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Aqua Fit
Rhythmic exercise in shallow water to improve cardiovascular fitness combined with muscle conditioning exercises to shape and tone your body. The support provided to the body by water reduces the risk of muscle and/or joint injury. Content and style of class may vary between instructors. Suitable for all fitness levels.
Please check the website for class times.
Services Offered
- Isolation and Loneliness
- Sport and Exercise
Contact details
Address
Hamilton Water Palace35 Almada Street
Hamilton
ML3 0HQ
Last Updated: 23/02/2024